A Path Toward Healing and Joy
Grief & Trauma Transformation
Compassionate, somatic-based support for healing after grief, trauma, and life-altering loss. Through mindfulness, breath, movement, and nervous system awareness, I help people reconnect with resilience, meaning, and moments of joy.
Grief Educator. Movement Guide. Bereaved Mother.
Anna Arnett is a Grief Educator, Grief Movement Guide, and Stanford Medicine YogaX–certified yoga teacher. Raised by bereaved parents, she later experienced the deaths of two of her own children and brings that lived experience into every room she enters.
Her work integrates modern neuroscience with mindfulness, breathwork, meditation, and gentle movement to support people navigating grief, trauma, and profound loss. Drawing on somatic and polyvagal-informed practices, Anna helps people reconnect with their bodies, regulate their nervous systems, and learn how to carry grief while rediscovering steadiness, meaning, and moments of joy.
